Mental Health, Well-Being

•  National Suicide Prevention Lifeline: 

1-800-273-TALK (8255)

• National Alliance on Mental Illness (NAMI): Provides education, advocacy, and support for individuals living with mental illness.
• Crisis Text Line: Text HOME to 741741 for free, 24/7 support.

It’s essential to encourage conversations around mental health to break down stigma. Seeking help is not a sign of weakness, but a courageous step toward recovery. Many treatment options exist, from therapy and counseling to medication and lifestyle changes. If you or someone you know is struggling with mental health, reaching out to a healthcare provider or a trusted person can be the first step toward healing.

1. Depression: A mood disorder that causes persistent sadness and loss of interest, affecting a person’s ability to perform daily activities.
2. Anxiety Disorders: This includes generalized anxiety disorder (GAD), panic disorder, and social anxiety, among others. Anxiety disorders can disrupt daily life and lead to avoidance behaviors.
3. Bipolar Disorder: Characterized by extreme mood swings, including emotional highs (mania) and lows (depression).
4. Post-Traumatic Stress Disorder (PTSD): A condition triggered by experiencing or witnessing traumatic events. PTSD can result in flashbacks, severe anxiety, and uncontrollable thoughts.
5. Eating Disorders: Conditions such as anorexia, bulimia, and binge-eating disorder, which involve unhealthy attitudes toward food and body image.

• 1 in 5 adults in the United States experiences a mental health condition each year. That equates to roughly 57.8 million people, showing the widespread impact of mental health issues​NNEDV​NNEDV.
• Depression is the leading cause of disability worldwide, according to the World Health Organization (WHO).
• Suicide is the second leading cause of death for people aged 15-29 globally, highlighting the critical need for early intervention and mental health support​NNEDV.
• Nearly 50% of all mental health conditions begin by the age of 14, and 75% by the age of 24, indicating the importance of addressing mental health issues early on​